Yoga Classes and Yoga Therapy ON ONE PAGE SCROLL to find and SELECT your specific choice

Find your Group Yoga classes, scroll down to read more. Click on desired location > calendar and select your date/s.

$18/yoga class or Note: SAVE one full class price and purchase a 10 class pack available for $162

Health Gains Yoga Therapy One-on-One Click “the first one” for in-person or select “ONLINE” for a zoom appointment Go to > calendar and select your date/s.

All new Health Gains clients start with a 6-session package rated at $80/session plus tax.

Yoga ~ Sound Bath ~ Lunch

🍁 Autumn Yoga & Sound Bath Retreat at Laurentian Lodge Sunday, October 5 $80 plus tax· RSVP by September 21 Get ready for a soul-nourishing day in nature with yoga, QiGong, and a deep sound bath experience — all paired with a gourmet prix fixe lunch by Chef Drew at the stunning Laurentian Lodge. This is more than just a retreat — it's a reset. My holistic, therapeutic approach weaves movem... Read More

🍁 Autumn Yoga & Sound Bath Retreat at Laurentian Lodge
Sunday, October 5 $80 plus tax· RSVP by September 21

Get ready for a soul-nourishing day in nature with yoga, QiGong, and a deep sound bath experience — all paired with a gourmet prix fixe lunch by Chef Drew at the stunning Laurentian Lodge.
This is more than just a retreat — it's a reset. My holistic, therapeutic approach weaves movement, breath, and stillness in a way that meets you right where you are.

I love fall — it calls us to slow down, to ground, and to gather what nourishes us most. Let this retreat be your harvest of calm, clarity, and connection.

✨ Movement that matters. Sound that heals. Food that delights. And the colours of fall as your backdrop.

🧘‍♀️ Limited tickets available.

[Reserve your spot now]

“Like an oak tree, it grows slowly, but surely at its own rate.”

Hi there! I’m Michelle, and welcome to Of the Oaks.

Rooted in a passion for holistic well-being, my journey here is all about growth and evolution. Just like the sturdy oak tree, we grow steadily at our own pace, embodying strength, resilience, and wisdom.

Through extensive training, including a 200-hour registered yoga instructor certification and specialized courses like Restorative & Immersion, Children’s Yoga, Chair Yoga for Seniors, and more, I’ve honed my expertise to better serve diverse communities.

But the learning never stops. Currently enrolled in therapeutic yoga training program, I’m always striving to deepen my understanding and refine my offerings.

In the community, I offer a variety of classes, from accessible Hatha sessions to tailored programs for schools, community centers, and workplaces. I’m deeply committed to community engagement, organizing fundraising events and empowering women through annual retreats focused on their well-being.

At Of the Oaks, our mission is simple: to provide a nurturing space for self-discovery and healing. Join me on this journey toward holistic well-being, where we adapt, bend, and grow together through the practice of yoga. Let’s explore our bodies and movement, and embrace the wisdom of the oaks.

I am overwhelmed with gratitude for the unwavering support and encouragement that my family and friends have shown me. Their belief in my abilities has been a guiding light, propelling me forward through challenges and uncertainties. Knowing that they stand by me, cheering me on every step of the way, fills me with immense strength and confidence. Their unwavering faith in me fuels my determination to strive for my dreams and accomplish my goals. I am truly blessed to have such incredible people in my corner, and I cherish their support more than words can express.

“Like an oak tree, it grows slowly, but surely at its own rate.” Hi there! I’m Michelle, and wel... Read More

Select a session from the list on the left
to view available appointment times

Pick a treatment to book