Book an Appointment at Of The Oaks - Of The Oaks
Yoga Classes and Yoga Therapy ON ONE PAGE SCROLL to find and SELECT your specific choice
Find your Group Yoga classes, scroll down to read more. Click on desired location > calendar and select your date/s.
$18/yoga class or Note: SAVE one full class price and purchase a 10 class pack available for $162
Health Gains Yoga Therapy One-on-One Click “the first one” for in-person or select “ONLINE” for a zoom appointment Go to > calendar and select your date/s.
All new Health Gains clients start with a 6-session package rated at $80/session plus tax.
Welcome to our booking site
Yoga Therapy
Embark on a transformative journey towards pain relief and enhanced movement capabilities with our one-hour Health Gains Therapy sessions. Our therapist specialized in utilizing subtle, yet highly effective movements to target areas of discomfort and restriction within your body. Through a combination of gentle exercises working on the mechanics of your body, mindful breathing techniques, and targeted stretches, we aim to restore harmony and balance to your musculoskeletal system.
Yoga Group Class - Of The Oaks
Harmonize Body and Mind: Hatha Yoga Class
Welcome to our serene haven where body and mind unite in a journey of self-discovery and holistic well-being. Our Hatha Yoga class is designed to offer you a sanctuary from the hustle and bustle of daily life, allowing you to reconnect with your inner self and find balance amidst the chaos.
Hatha Yoga, often referred to as the yoga of balance, emphasizes the union of breath and movement to bring harmony to the body and mind. Led by our experienced instructor, this class will guide you through a series of gentle yet invigorating asanas (poses), pranayama (breathing exercises), and meditation techniques.
Each session begins with a grounding meditation, inviting you to center yourself and leave behind any distractions. As you settle into your practice, you will flow through a sequence of asanas, focusing on alignment, strength, and flexibility. With mindful attention to the breath, you will cultivate a sense of presence and awareness, allowing tensions to melt away and energy to flow freely.
Throughout the class, modifications and variations will be offered to accommodate practitioners of all levels, from beginners to seasoned yogis. Whether you are looking to build strength, increase flexibility, or simply find moments of tranquility, this class welcomes you with open arms.
As you near the end of the session, you will be guided into a deep relaxation, allowing your body to absorb the benefits of your practice fully. A brief period of seated meditation will follow, providing an opportunity for reflection and inner peace.
Leave feeling rejuvenated, centered, and ready to face the world with renewed vitality. Join us for our Hatha Yoga class and embark on a journey of self-discovery, vitality, and inner harmony.
Select a session
from the list on the left
to view available appointment times

Located at: 17 River Drive, P.O. Box 63, Blind River
Directions & Map | All Locations
Need Help? 519-501-3922 moftheoaks@gmail.com