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Of The Oaks

Book an Appointment at Of The Oaks - Of The Oaks

BOTH OFFERINGS ON ONE PAGE

Group Yoga classes, scroll down to read more. Click on desired location > calendar and select your date/s. Note: 10 class pack available for $135

Health Gains yoga therapy. Click “the first one” for in-person or select “ONLINE” for a zoom appointment > calendar and select your date/s.

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Sessions
Session

Yoga Therapy

Embark on a transformative journey towards pain relief and enhanced movement capabilities with our one-hour Health Gains Therapy sessions. Our training therapist specialized in utilizing subtle, yet highly effective movements to target areas of discomfort and restriction within your body. Through a combination of gentle exercises working on the mechanics of your body, mindful breathing techniqu... Read More

Embark on a transformative journey towards pain relief and enhanced movement capabilities with our one-hour Health Gains Therapy sessions. Our training therapist specialized in utilizing subtle, yet highly effective movements to target areas of discomfort and restriction within your body. Through a combination of gentle exercises working on the mechanics of your body, mindful breathing techniques, and targeted stretches, we aim to restore harmony and balance to your musculoskeletal system.

Yoga Group Class - Of The Oaks

Harmonize Body and Mind: Hatha Yoga Class Welcome to our serene haven where body and mind unite in a journey of self-discovery and holistic well-being. Our Hatha Yoga class is designed to offer you a sanctuary from the hustle and bustle of daily life, allowing you to reconnect with your inner self and find balance amidst the chaos. Hatha Yoga, often referred to as the yoga of balance, emp... Read More

Harmonize Body and Mind: Hatha Yoga Class

Welcome to our serene haven where body and mind unite in a journey of self-discovery and holistic well-being. Our Hatha Yoga class is designed to offer you a sanctuary from the hustle and bustle of daily life, allowing you to reconnect with your inner self and find balance amidst the chaos.

Hatha Yoga, often referred to as the yoga of balance, emphasizes the union of breath and movement to bring harmony to the body and mind. Led by our experienced instructor, this class will guide you through a series of gentle yet invigorating asanas (poses), pranayama (breathing exercises), and meditation techniques.

Each session begins with a grounding meditation, inviting you to center yourself and leave behind any distractions. As you settle into your practice, you will flow through a sequence of asanas, focusing on alignment, strength, and flexibility. With mindful attention to the breath, you will cultivate a sense of presence and awareness, allowing tensions to melt away and energy to flow freely.

Throughout the class, modifications and variations will be offered to accommodate practitioners of all levels, from beginners to seasoned yogis. Whether you are looking to build strength, increase flexibility, or simply find moments of tranquility, this class welcomes you with open arms.

As you near the end of the session, you will be guided into a deep relaxation, allowing your body to absorb the benefits of your practice fully. A brief period of seated meditation will follow, providing an opportunity for reflection and inner peace.

Leave feeling rejuvenated, centered, and ready to face the world with renewed vitality. Join us for our Hatha Yoga class and embark on a journey of self-discovery, vitality, and inner harmony.

Michelle Deschenes

“Like an oak tree, it grows slowly, but surely at its own rate.”

Hi there! I’m Michelle, and welcome to Of the Oaks.

Rooted in a passion for holistic well-being, my journey here is all about growth and evolution. Just like the sturdy oak tree, we grow steadily at our own pace, embodying strength, resilience, and wisdom.

Through extensive training, including a 200-hour registered yoga instructor certification and specialized courses like Restorative & Immersion, Children’s Yoga, Chair Yoga for Seniors, and more, I’ve honed my expertise to better serve diverse communities.

But the learning never stops. Currently enrolled in therapeutic yoga training program, I’m always striving to deepen my understanding and refine my offerings.

In the community, I offer a variety of classes, from accessible Hatha sessions to tailored programs for schools, community centers, and workplaces. I’m deeply committed to community engagement, organizing fundraising events and empowering women through annual retreats focused on their well-being.

At Of the Oaks, our mission is simple: to provide a nurturing space for self-discovery and healing. Join me on this journey toward holistic well-being, where we adapt, bend, and grow together through the practice of yoga. Let’s explore our bodies and movement, and embrace the wisdom of the oaks.

I am overwhelmed with gratitude for the unwavering support and encouragement that my family and friends have shown me. Their belief in my abilities has been a guiding light, propelling me forward through challenges and uncertainties. Knowing that they stand by me, cheering me on every step of the way, fills me with immense strength and confidence. Their unwavering faith in me fuels my determination to strive for my dreams and accomplish my goals. I am truly blessed to have such incredible people in my corner, and I cherish their support more than words can express.

“Like an oak tree, it grows slowly, but surely at its own rate.” Hi there! I’m Michelle, and wel... Read More

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Of The Oaks - Of The Oaks
Located at: 17 River Drive, P.O. Box 63, Blind River
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Need Help? 519-501-3922 moftheoaks@gmail.com